Gentle Yoga With Wendy Salmon Yoga
Contact number 07969689402
Tuesdays 10.30 till 11.30
A yoga class that is suitable for all – we undertake most yoga poses but in a gentle way – a bit slower, with plenty of resting time and the encouragement to do what you feel is right for you on the day. We use lots of props to help us. This is a friendly yoga tribe that is very welcoming and we have get-togethers from time to time at local eateries for tea and cake!
Silver Swans Ballet 12 – 1pm
Contact Helena Mitchell 07572 042164
Website www.helenajanedance.co.uk
Silver Swans classes have been specifically designed for the over-55s, but whatever your age, if you are looking for a new way to keep fit and active these ballet classes will put a spring in your step.
Classes are open to beginners as well as those with prior experience – so whether you’ve never danced before or want to get back into the swing of it, Silver Swans classes have something for everyone.
Zumba With Kerry Williams 6.30 – 7.30pm
Contact 07745336199
Email zumbakezza@icloud.com
Other times available please contact bookings@offenhamvillagehall.org.uk
Or Ring on 07519033287 for details